In a world where work, work and more work seem to be the order of the day, staying fit has become imperative for one and all. The fitness world is growing at a very fast pace and as more and more people around the world are becoming health conscious,regularly going to gym, morning walks, proper diet plans are becoming a part and parcel of everyd
The New World of the Health and Fitness Blog
Subscribing to a health and fitness blog can be one of the best things you can do to assist you in learning what is going on in the fitness world. There are many out there for you to choose from. Internet fitness is now more than simply people telling you to buy their programs. There is now how to videos, instructional forums, free fitness pro
World's Fittest Man - Spring Workouts - No More Hibernating! - Gut-Check Fitness
It's that wonderful time of year again when the flowers start blooming, the days are warmer and many of us look into the mirror wondering how to lose that winter layer and where to even begin. Have no fear my former hibernating friends I have some quick, easy and fun suggestions to help get you out the door and into fighting shape come summer
Pilates - Renaissance in the Fitness World
What is Pilates?
Pilates in simple terms, is a form of exercise that targets the core of the body, the abdomen back and hips while using the entire body. It builds strength without bulk, improves flexibility and agility and helps prevent injury. Developed from the rehabilitation technique later adopted by dancers and athletes is now embraced by
Tips For Basic Mens Fitness
I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn't matter how young or old you may be. It is never too late to start.
Men are the breadwinners of the family usually. If a man is fit, he ha
Fitness Guide for Men
Having a perfectly fit body is every man's desire. Not only because women are attracted, but it also keeps the person active, agile and stress free.
Exercise can be performed at any age to maintain fitness, whether by kids, middle aged men, or even by grandpas. Physical activities surely have multifarious benefits, from relieving stress, kee
Physical Fitness for The Average Man
Even if you aren't competing in the next Olympics or Ironman triathlon, you can still benefit from having solid physical fitness. Being in good shape lets you have more energy throughout the day, boosts your confidence, and allows you to complete physically challenging tasks.
ASPECTS OF FITNESS
Flexibility:
Flexibility is the range of movem