In a world where work, work and more work seem to be the order of the day, staying fit has become imperative for one and all. The fitness world is growing at a very fast pace and as more and more people around the world are becoming health conscious,regularly going to gym, morning walks, proper diet plans are becoming a part and parcel of everyday life.
It is estimated that in countries like the United Kingdom, 70% of the adult population can be classified as physically inactive. Similarly about 60% of the US populations do not take part in the required level of physical activity. This combined with the increasing work load, stress levels, and the new food habits of the people often leads to health problems. Staying fit has therefore become an essential requirement in day to day life. Athletes, film stars, students and even working executives, almost everyone want to be slim and stay-in-shape. Staying fit has become a quintessential part of staying healthy and leading a comfortable life. It has also been found that regular exercise has great effect on mood and helps in reducing anxiety, stress and depression.
People from around the world have started to take interest in going to gyms, regular workouts, morning walks and trying out different ways of attaining mental fitness such as Yoga. Taking stairs instead of elevators, walking to short distances instead of driving and hiring a personal fitness trainer have become common practices. A proper health diet has become an essential requirement for one and all. Besides, personal hygiene and a clean environment play a major role in the fitness levels. So, people are fast starting to focus on these issues. Consumption of vitamin and mineral supplements has also increased with time. Apart from this other forms of exercise such as aerobics and unorthodox methods such as laughter therapy are also gaining popularity with time.
From a business point of view, the fitness world is expanding at a rate unlike any other industry today. New gyms and fitness centers are opening up almost every day. In developing countries like India and China, the fitness world is expected to grow on the graph annually by about 20 to 30% thus attracting investors from around the world. The fitness world is also helping in creating job opportunities, creating new possibility for entrepreneurship even promoting tourism. Foreigners are travelling to countries like India for learning Yoga.
https://www.google.com/webmasters/tools/submit-url?hl=fr&pli=1