Develop training motivation strong, the kind that allows you to stay positive,
disciplined and determined, is a consequence to the specific external and internal things. Yes, things that keep you hungry for more, and completely filled every workout you perform.
Getting and staying in shape is a life and a lifetime commitment - a commitment
aligns trends desire, will and subconscious for success output power
action ... generated constantly!
The bottom line here? Muscle development and fitness requires effort.
Effort requires subconscious belief. conviction requires subconscious self
programming to establish an instinctive motivation, goal driven mentality. No
just, "Hey ... I want to," but "I have a way to keep a juicy, delicious" carrot "to
I have naturally, enthusiastically going! "As such, here are four factors directly
help you develop this thriving, positive motivation training success ... if you become
those whose efforts resulted in improvements agreed to your fitness level and
fitness.
BALANCE trends
First, it is important to identify your current level of training motivation.
Unwavering motivation exercise begins in the mind with an inspiring thought and
energizing feeling - a "mental / emotional connection" that moves you naturally
in regular positive action towards a chosen goal.
The quality and richness of this framework is affected by factors such as
commitment, enthusiasm, determination, anticipation, attitude and belief that
you are a director. So to better understand the magnitude of these factors in your
this "mind set" regarding exercise, complete the following questionnaire.
Answer each question is: Always Sometimes Rarely
1. The day you intend to work, but for some reason you do not feel
that way you want, you discipline yourself to exercise vigorously as you
expected? (As opposed to making excuses and reasons not to exercise as - is
too demanding, I'm too tired, my favorite show is on, etc.)
2. Do you feel the underlying motivation for you to go to the gym is rooted in
the pleasure and benefits you enjoy exercise?
3. Does the idea of going to the gym and exercise vigorously have a
accompanying sense of enthusiasm and positive expectations?
4. If you exercise after work on days when you plan to exercise and
undue conflict occurs on the job, do you resolve the conflict and stabilize emotionally
if you continue after a work activity with a clear conscience? (Do not allow the conflict
to linger and overwrite your hard drive?)
5. While you exercise, you focus on the feeling of effort, emotional
participation and mental connection with the exercises you perform?
6. Your mind is free undistracting thoughts and feelings independent during your
workouts? (Instead of thinking often unrelated things, such as
example, new clothes or new friends.)
7. Are your energy levels - physical and emotional - enough that you start your
workouts?
8. Exercise is something you really want to do? (As opposed to something you
feel you have to do - eg. "I have to lose weight", "I have to reduce my thighs, waist,
hips, etc. ")
9. Do you exercise strictly for personal use and improvement? (As
unlike, for example, the reduction of guilt, avoiding dealing with other things
"Streaming to the gym" or feel if you do not drive you will not be attractive or
desirable to your husband or lover.)
10 training objectives you defined and a strategic plan to achieve
them?
11. Do you pay attention to the concerns related to fitness, such as proper nutrition,
relaxation, sleep, self image building?
If you've got a majority of respondents "always" to this questionnaire, you are not
doubt the benefits of looking and feeling good that come to stay
motivated and exercise regularly.
If an abundance of "occasionally" or "rarely" responses were recorded
construction techniques of the following exercise motivation will help reverse this
position to work regularly and becomes a natural enthusiasm,
spontaneous rewarding part of your life.
MANUFACTURERS OF MOTIVATION
To reap the full degree of pleasure and the possible benefits of exercise,
must be linked to as part of your lifestyle - as a natural activity for that room,
work, dressing, shower, etc. No "something I have to do to look good", but
"Something that I want, and I like that because it makes me feel better!"
As you begin a change of attitude where the exercise becomes accepted as a
the enrichment of life activity, use the following sections to develop the high level
driving motivation is you consistent and enthusiastic, feel good and
make progress!
A. Incentives: Creating Objectives inspiring custom and establish a Purpose
Objectives provide a reason to expend energy. The greater the reward (perceived
value), the goal is for you, the more you are naturally inclined to act towards
achieve.
For example, an actress who has been promised a party she wanted for so long if
she would lose 20 pounds naturally motivated towards the goal of weight loss.
His attitude is: "If this is what I need to do to get what I want, I'd be happy
and enthusiastically. "
What do you say? What are the objectives of physical appearance and health
have an enticing enough to lure you to stay motivated in achieving
them? In this section, you must first establish them, then divide them into short
and the proportions of long duration.
The short term goals are easier to achieve and provide benefits of quick self
fuel and add - satisfaction, strengthening your intentions, and the results determined
due to successful completion, your motivation to continue. They can
be, for example, lose the next book, make a more representative or add five more
books in the exercises you perform to push yourself harder during your aerobics
class, training for five consecutive days so that you can experience the joy kinesthetic
a large regular endorphin etc.
The long-term goals may be losing total of 25 pounds, improving the contour of your
thighs and buttocks, muscle development and trimness your waistline
increase your energy level and develop a positive self and body image, etc.
Write your goals on paper, one sheet for the short term and another for long
term. The very act of writing them down makes them real and tangible. Make
you have chosen, realistic goals and realistic practices that encourage, inspire and
stimulate feelings of excitement in you.
B. Make your real goals and act to achieve full Them
Here you establish and strengthen the foundations of the motivation of the year
mental programming incentives for action. To stimulate regular goal directed
share, your mind must be inspired by a gain that will both stimulate the
imagination, and reinforce the desire.
Your reward motivation is lean, shapely, radiantly beautiful body
results of your exercise. So, three times a day (as you get up, before you
training and before retiring at night) take 5 or 10 minutes to visualize your richly
goal as already accomplished.
First, sit or lie down comfortably, then from your toes up, go through each
part of the body and transform loose completely. Imagine each part you focus on as loose as
a dangling rubber band. And with every breath you exhale, mentally repeat the word
"Quiet", allowing you to grow more flexible and completely comfortable with each
consecutive breath.
After 4-5 breaths "calm" (detect that you're quite relaxed), a project strongly
accurate mental picture of yourself have the body you want. See for yourself
in front of a mirror from head to toe, looking beautifully toned, shapely, healthy
and dynamic. Feel the wonderful sense of physical attractiveness and radiant
energy surge through you - in each radiating line, curve and contour!
Imagine friends this vibrant curve you and hear their
compliments and praise, even their envy how you look.
After 5-10 minutes of this program successful body image, take a deep
breath, open your eyes, reorient yourself with your environment, and engage
your planned activities.
This process literally programs the subconscious part of your mind work, and
helps to establish the basis for generating positive behavior in line with the year
regularly and enthusiastically.
C. Self-Talk Conversion: Remove negative thoughts / positive ideals Projection
The next builder motivation is to "feed" your mind differently
stimulate different idea and behavioral responses. Thoughts are with your mind what
the food is to your body. And every thought, somehow, has a measurable physical
reaction in the body. You've heard the saying, "Thought precedes action"? Well,
literally thoughts create action!
So, regarding the exercise, start to become aware of the thoughts that you are
constantly processing and whether they promote or discourage actions
to develop.
If you become aware of negative thoughts that are restrictive antagonists
exercises (including apology alibies, rationalizations, etc.) - your goal is to
convert them into positive, equivalent to motivation. By converting part of
your thoughts from negative to positive only, prompting you to promote the success
share, and use the same emotional energy that kept you, to make you move.
For example:
Negative thought:
"I had a hard day at work, maybe I'll skip the exercise and just relax.
It's OK to miss a workout, I'm going to do for next time. "
Change to positive thinking:
"Exercise energizes me. As soon as I started my training, I began to feel better ... and
extremely strong! Each daily workout brings me closer to my goal, I look eagerly
forward and engage in regular vigorous exercise! "
Whenever you become aware that you think of a negative exercise-related
thought, quickly convert one action inducing positive suggestion!
D. connect with a motivated partner training
Having someone to you and someone who you can push and push melt your
with energy, someone who will support and encourage you, and you can
support and encourage almost always makes the most exciting training process,
produce pleasant result.
Make sure you connect with someone who shares a similar vision to yours,
someone who really feels the training of how you do it. Healthy competition can
Therefore, the development of a very close friendship can lead, push yourself beyond
your previous levels may result. And consistent performance, effort and stable
improvements will!
In addition, knowing that you have another waiting in the gym naturally moves
introduce yourself, and train regularly.
It is now, by applying the factors I have related, you can develop
the drive high power led you to become the do-re motivation is
look and feel good!
Then ignite and keep the flames burning determination, and your heart
forced towards your goal. Indeed, the ability to strike, and power
triumph lies in you now!
disciplined and determined, is a consequence to the specific external and internal things. Yes, things that keep you hungry for more, and completely filled every workout you perform.
Getting and staying in shape is a life and a lifetime commitment - a commitment
aligns trends desire, will and subconscious for success output power
action ... generated constantly!
The bottom line here? Muscle development and fitness requires effort.
Effort requires subconscious belief. conviction requires subconscious self
programming to establish an instinctive motivation, goal driven mentality. No
just, "Hey ... I want to," but "I have a way to keep a juicy, delicious" carrot "to
I have naturally, enthusiastically going! "As such, here are four factors directly
help you develop this thriving, positive motivation training success ... if you become
those whose efforts resulted in improvements agreed to your fitness level and
fitness.
BALANCE trends
First, it is important to identify your current level of training motivation.
Unwavering motivation exercise begins in the mind with an inspiring thought and
energizing feeling - a "mental / emotional connection" that moves you naturally
in regular positive action towards a chosen goal.
The quality and richness of this framework is affected by factors such as
commitment, enthusiasm, determination, anticipation, attitude and belief that
you are a director. So to better understand the magnitude of these factors in your
this "mind set" regarding exercise, complete the following questionnaire.
Answer each question is: Always Sometimes Rarely
1. The day you intend to work, but for some reason you do not feel
that way you want, you discipline yourself to exercise vigorously as you
expected? (As opposed to making excuses and reasons not to exercise as - is
too demanding, I'm too tired, my favorite show is on, etc.)
2. Do you feel the underlying motivation for you to go to the gym is rooted in
the pleasure and benefits you enjoy exercise?
3. Does the idea of going to the gym and exercise vigorously have a
accompanying sense of enthusiasm and positive expectations?
4. If you exercise after work on days when you plan to exercise and
undue conflict occurs on the job, do you resolve the conflict and stabilize emotionally
if you continue after a work activity with a clear conscience? (Do not allow the conflict
to linger and overwrite your hard drive?)
5. While you exercise, you focus on the feeling of effort, emotional
participation and mental connection with the exercises you perform?
6. Your mind is free undistracting thoughts and feelings independent during your
workouts? (Instead of thinking often unrelated things, such as
example, new clothes or new friends.)
7. Are your energy levels - physical and emotional - enough that you start your
workouts?
8. Exercise is something you really want to do? (As opposed to something you
feel you have to do - eg. "I have to lose weight", "I have to reduce my thighs, waist,
hips, etc. ")
9. Do you exercise strictly for personal use and improvement? (As
unlike, for example, the reduction of guilt, avoiding dealing with other things
"Streaming to the gym" or feel if you do not drive you will not be attractive or
desirable to your husband or lover.)
10 training objectives you defined and a strategic plan to achieve
them?
11. Do you pay attention to the concerns related to fitness, such as proper nutrition,
relaxation, sleep, self image building?
If you've got a majority of respondents "always" to this questionnaire, you are not
doubt the benefits of looking and feeling good that come to stay
motivated and exercise regularly.
If an abundance of "occasionally" or "rarely" responses were recorded
construction techniques of the following exercise motivation will help reverse this
position to work regularly and becomes a natural enthusiasm,
spontaneous rewarding part of your life.
MANUFACTURERS OF MOTIVATION
To reap the full degree of pleasure and the possible benefits of exercise,
must be linked to as part of your lifestyle - as a natural activity for that room,
work, dressing, shower, etc. No "something I have to do to look good", but
"Something that I want, and I like that because it makes me feel better!"
As you begin a change of attitude where the exercise becomes accepted as a
the enrichment of life activity, use the following sections to develop the high level
driving motivation is you consistent and enthusiastic, feel good and
make progress!
A. Incentives: Creating Objectives inspiring custom and establish a Purpose
Objectives provide a reason to expend energy. The greater the reward (perceived
value), the goal is for you, the more you are naturally inclined to act towards
achieve.
For example, an actress who has been promised a party she wanted for so long if
she would lose 20 pounds naturally motivated towards the goal of weight loss.
His attitude is: "If this is what I need to do to get what I want, I'd be happy
and enthusiastically. "
What do you say? What are the objectives of physical appearance and health
have an enticing enough to lure you to stay motivated in achieving
them? In this section, you must first establish them, then divide them into short
and the proportions of long duration.
The short term goals are easier to achieve and provide benefits of quick self
fuel and add - satisfaction, strengthening your intentions, and the results determined
due to successful completion, your motivation to continue. They can
be, for example, lose the next book, make a more representative or add five more
books in the exercises you perform to push yourself harder during your aerobics
class, training for five consecutive days so that you can experience the joy kinesthetic
a large regular endorphin etc.
The long-term goals may be losing total of 25 pounds, improving the contour of your
thighs and buttocks, muscle development and trimness your waistline
increase your energy level and develop a positive self and body image, etc.
Write your goals on paper, one sheet for the short term and another for long
term. The very act of writing them down makes them real and tangible. Make
you have chosen, realistic goals and realistic practices that encourage, inspire and
stimulate feelings of excitement in you.
B. Make your real goals and act to achieve full Them
Here you establish and strengthen the foundations of the motivation of the year
mental programming incentives for action. To stimulate regular goal directed
share, your mind must be inspired by a gain that will both stimulate the
imagination, and reinforce the desire.
Your reward motivation is lean, shapely, radiantly beautiful body
results of your exercise. So, three times a day (as you get up, before you
training and before retiring at night) take 5 or 10 minutes to visualize your richly
goal as already accomplished.
First, sit or lie down comfortably, then from your toes up, go through each
part of the body and transform loose completely. Imagine each part you focus on as loose as
a dangling rubber band. And with every breath you exhale, mentally repeat the word
"Quiet", allowing you to grow more flexible and completely comfortable with each
consecutive breath.
After 4-5 breaths "calm" (detect that you're quite relaxed), a project strongly
accurate mental picture of yourself have the body you want. See for yourself
in front of a mirror from head to toe, looking beautifully toned, shapely, healthy
and dynamic. Feel the wonderful sense of physical attractiveness and radiant
energy surge through you - in each radiating line, curve and contour!
Imagine friends this vibrant curve you and hear their
compliments and praise, even their envy how you look.
After 5-10 minutes of this program successful body image, take a deep
breath, open your eyes, reorient yourself with your environment, and engage
your planned activities.
This process literally programs the subconscious part of your mind work, and
helps to establish the basis for generating positive behavior in line with the year
regularly and enthusiastically.
C. Self-Talk Conversion: Remove negative thoughts / positive ideals Projection
The next builder motivation is to "feed" your mind differently
stimulate different idea and behavioral responses. Thoughts are with your mind what
the food is to your body. And every thought, somehow, has a measurable physical
reaction in the body. You've heard the saying, "Thought precedes action"? Well,
literally thoughts create action!
So, regarding the exercise, start to become aware of the thoughts that you are
constantly processing and whether they promote or discourage actions
to develop.
If you become aware of negative thoughts that are restrictive antagonists
exercises (including apology alibies, rationalizations, etc.) - your goal is to
convert them into positive, equivalent to motivation. By converting part of
your thoughts from negative to positive only, prompting you to promote the success
share, and use the same emotional energy that kept you, to make you move.
For example:
Negative thought:
"I had a hard day at work, maybe I'll skip the exercise and just relax.
It's OK to miss a workout, I'm going to do for next time. "
Change to positive thinking:
"Exercise energizes me. As soon as I started my training, I began to feel better ... and
extremely strong! Each daily workout brings me closer to my goal, I look eagerly
forward and engage in regular vigorous exercise! "
Whenever you become aware that you think of a negative exercise-related
thought, quickly convert one action inducing positive suggestion!
D. connect with a motivated partner training
Having someone to you and someone who you can push and push melt your
with energy, someone who will support and encourage you, and you can
support and encourage almost always makes the most exciting training process,
produce pleasant result.
Make sure you connect with someone who shares a similar vision to yours,
someone who really feels the training of how you do it. Healthy competition can
Therefore, the development of a very close friendship can lead, push yourself beyond
your previous levels may result. And consistent performance, effort and stable
improvements will!
In addition, knowing that you have another waiting in the gym naturally moves
introduce yourself, and train regularly.
It is now, by applying the factors I have related, you can develop
the drive high power led you to become the do-re motivation is
look and feel good!
Then ignite and keep the flames burning determination, and your heart
forced towards your goal. Indeed, the ability to strike, and power
triumph lies in you now!