While most people seem to be interested only in how to lose weight and drop the extra kilos, there are others who want to put on a little weight and gain some kilos.Unfortunately, most of these people fall prey to the supplements are unnecessary and unhealthy junk food to put on weight, before checking the health of the natural foods for weight gain. If you want to gain weight, do not rely on foods with high calorie junk that are not nutritious. Choose foods that are nutrient dense and energy-rich whenever possible. We offer you 25 natural foods that will help you gain weight - the healthy way.
1. Salmon
Take in the two parts of salmon every day, and this is to ensure the proper collection of protein and help to increase the weight.
2. Baked acorn squash
These vegetables are loaded with seasonal antioxidants and fiber, baked with a touch of olive oil instead of butter, and this will make it more nutritious and healthy.
3. Peanut Butter
Spread - soft, salty peanut butter on bread. It gives you about 192 calories plus additional as high in protein.
4. Whole eggs
It is economical and packed with protein, vitamins A, D, E and the good cholesterol.
5. Granola
It is loaded with good for you, nuts and oats. One bowl packs about 500 calories, which is healthy, as well as delicious for breakfast.
6. Butter
The butter is associated with weight gain in the long term. The amount of butter should be in moderation, and regular consumption of butter is bad for your heart.
7. Bread
Bread is dense extra calories and a good source of complex carbohydrates.
8. Tuna
Vital fatty acids in tuna contains a set of healthy fats, which help not only in increasing the weight but also helps maintain the physical well-being.
9. Corn bread
Corn bread is full of carbohydrates, and it is a delicious partner to your favorite curries and soups. One piece and includes nearly 328 calories.
10. Cheese
One serving of cheddar cheese packs a good 69 calories.
Cheese is a concentrated milk, so it is high in protein, calcium, fat, cholesterol and calories cheese.
11. Fruit juice
A healthy and nutritious way to gain a few pounds, sip 100 percent fruit juice that is full of sugar and added nutrients.
12. Spaghetti
Pasta is the supply of calories from carbohydrate-rich grain so that it can serve as the base of a healthy meal and high-calorie.
13. Shrimp
Food and essential acid content found in seals shrimp body with healthy calories.
14. Whole wheat bread
You can eat healthy and Pack on the pounds at the same time by eating whole wheat bread, which represents about 69 calories.
15. Dried fruit
You can get a quick calories by eating dried fruit instead of fresh fruit, because they have more calories and still very nutritious.
16. Oatmeal
Bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and they also provide the body with vital nutrients.
17. Yoghurt
And healthy fruit-flavored yogurt Fatless can give you as much as 118 calories. Included in the daily diet for your rapid weight gain.
18. Healthy fats and oils
Adding excess fat in your diet is an easy way to add calories, choose olive oil, canola oil, etc. which are good for your health, and will add those calories needed very much.
19. Brown rice
Brown rice is a source of dietary carbohydrates, packed with a healthy dose of fiber.
20. Bananas
One banana contains about 100 calories. Banana is rich in carbohydrates and nutritious, not only, but also great for fuel workout.
21. Nuts and seeds
Nuts and seeds contain unsaturated fats that add healthy calories to your diet. Nuts such as almonds, walnuts, pumpkin seeds are good for you and your health.
22. Beans
Beans are a good protein alternatives for vegetarians, who want to share the benefits of animal proteins.
23. Chicken breast
Supposed to be the healthiest and part skim, which has about 78 calories per serving and chicken breasts.
24. Potatoes
Potatoes are rich sources of complex carbohydrates and sugars. Also consume grilled or baked potatoes for rapid weight gain.
25. Soybean
A healthy, high-calorie meals is nutty, soybean delicious. They are not only rich in protein but are also a rich source of calcium, iron and many B vitamins and fiber.